PHYSICAL EDUCATION CLASS 12 BOOK PDF PDF
Students can click on the links below and download all Pdf worksheets for Physical Education class 12 for free. All worksheets and test sheets have been prepared by expert teachers as per the latest Syllabus in Physical Education Class 12.
PHYSICAL EDUCATION CLASS 12 BOOK PDF FREE
You can free download CBSE NCERT printable worksheets for Physical Education Class 12 with solutions and answers. Free printable worksheets for CBSE Class 12 Physical Education, school and class assignments, and practice test papers have been designed by our highly experienced class 12 faculty. These Worksheets for Grade 12 Physical Education cover all important topics which can come in your standard 12 tests and examinations. The worksheets have been designed based on the latest NCERT Book for Class 12 Physical Education. Gender differences in physical & physiological parameters.We have provided below free printable Class 12 Physical Education Worksheets for Download in PDF.Six Minute Walk Test for Aerobic Endurance Back Scratch Test for upper body flexibilityĦ.
Chair Sit & Reach Test for lower body flexibilityĤ. Chair Stand Test for lower body strengthģ. Rikli & Jones - Senior Citizen Fitness Testġ.Measurement of Flexibility – Sit & Reach Test.Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test.Measurement of Muscular Strength – Kraus Weber Test.Sociological aspects of sports participation.Female Athletes Triad (Anemia, Oestoperosis & Amenoria).Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause).Advantages & disadvantages of weight training & food supplement for children.Physical & Physiological benefits of exercise on children.Physical Activities as Corrective Measures.Common Postural Deformities - Knock Knee Flat Foot Round Shoulders Lordosis, Kyphosis, Bow Legs and Scolioses.Concept of Correct Postures - Standing and Sitting.Sports nutrition (fluid & meal intake, pre, during & post competition).Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths.Eating Disorders – Anorexia Nervosa & Bulemia.Nutritive & Non-Nutritive Components of Diet.Balanced Diet & Nutrition: Macro & Micro Nutrients.Creating Leaders Through Physical Education.Identification & use of Natural Resources.Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering.Meaning & objectives of Adventure Sports.Unit II Adventure Sports & Leadership Training Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity).Intramural & Extramural – Meaning, Objectives & Its Significance.Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic).Tournament – Knock-Out, League or Round Robin & Combination.Various Committees & Its Responsibilities.The topics included are Planning in Sports, Adventure Sports and Leadership Training, Sports and Nutrition, Postures, Children and Sports, Women and Sports, Test and Measurement in Sports, Physiology and Sports, Sports Medicine, Biomechanics and Sports, Psychology and Sports, Training in Sports, Practical M圜BSEguide provides solved papers, board question papers, revision notes and NCERT solutions for CBSE class 12 Physical Education.
Download CBSE class 12 Physical Education study material in PDF format.
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